There are several reasons that can cause darker skin on the hands and feet, including dirt, environmental and chemical factors, infections, inflammation, medications and exposure to the Sun’s damaging UV Rays.
Achieving fair, glowing hands and feet naturally involves a combination of consistent care and gentle treatments that focus on moisturizing, exfoliating, and promoting overall skin health.
However, You can have fair and glowing hands and feet by following some natural ways which are given below :
10 Natural Ways For Fair and Glowing Hands and Feet
1. Lemon, Honey and Sugar Scrub
Lemon juice has natural bleaching properties that can lighten skin, while honey moisturizes and softens. Take 2 tablespoons lemon juice, 2 tablespoons honey and 2 tablespoons sugar (preferably brown sugar for added exfoliation). In a small bowl, combine the lemon juice, honey, and sugar. Mix well until you get a paste-like consistency. Wash your hands and feet thoroughly with warm water to remove any dirt or oils. Take a small amount of the mixture and gently scrub it onto your hands and feet in circular motions. Focus on areas that are darker or rougher. Continue massaging for 3-5 minutes to allow the sugar to exfoliate dead skin cells and the lemon juice and honey to work their magic. Let the scrub sit on your skin for another 5-10 minutes to allow the ingredients to penetrate and nourish the skin. Rinse off the scrub thoroughly with lukewarm water. Pat dry your skin and apply a moisturizer to lock in moisture and keep your hands and feet hydrated.
2. Lemon and Salt Scrub
This lemon and salt scrub helps exfoliate dead skin cells, promote skin renewal, and brighten your skin tone.Take a lemon and cut into two equal halves. Take half lemon and sprinkle some salt on the it. Rub it on your clean hands and feet. Be gentle but firm to exfoliate dead skin cells effectively. After massaging for about 5-10 minutes, leave the scrub on your hands and feet for another 5 minutes to allow the ingredients to work on your skin. Rinse off with lukewarm water until all traces of the scrub are removed. Pat your hands and feet dry with a clean towel. Follow up with a moisturizer to lock in the hydration.
3. Gram Flour (Besan) and Turmeric
Gram flour exfoliates dead skin cells, while turmeric has anti-inflammatory properties and lightens skin. Take 2 tablespoons gram flour (besan), 1/2 teaspoon turmeric powder and Water or milk (as needed to make a paste). In a small bowl, combine the gram flour and turmeric powder. Gradually add water or milk to the mixture, stirring continuously, until you get a smooth paste-like consistency. Wash your hands and feet with warm water to remove any dirt or oils. Apply the paste evenly onto your hands and feet. You can use gentle circular motions to massage the paste onto your skin for better absorption. Let the pack sit on your hands and feet for about 15-20 minutes to allow the ingredients to work their magic. Rinse off thoroughly with lukewarm water.
Finally pat dry your skin and apply a good moisturizer to keep your hands and feet hydrated.
4. Oatmeal and Almond Scrub
Oatmeal exfoliates and softens skin, while almond powder contains vitamin E and antioxidants that help nourish and brighten the skin.This oatmeal and almond scrub is a natural and effective way to achieve fair and glowing hands and feet by gently exfoliating and nourishing the skin. Take 2 tablespoons oatmeal (ground into a fine powder), 1 tablespoon almond powder (ground almonds), 1 tablespoon honey and some Rose water or milk (as needed to make a paste).
Start by grinding oatmeal and almonds separately into fine powders, if they are not already powdered. Mix together 2 tablespoons of oatmeal powder and 1 tablespoon of almond powder in a clean bowl. Add 1 tablespoon of honey to the oatmeal and almond mixture.Gradually add rose water or milk to the mixture to form a thick paste. Adjust the amount of liquid as needed to achieve a spreadable consistency. Wash your hands and feet with lukewarm water to clean them. Apply the scrub onto damp hands and feet, massaging gently in circular motions. Focus on areas that tend to be rough or dry, such knuckles and heels. Leave the scrub on your hands and feet for about 5-10 minutes to allow the ingredients to nourish the skin. Rinse off thoroughly with lukewarm water. Pat your hands and feet dry with a soft towel. Follow up with a moisturizer to keep your skin hydrated and smooth.
5. Orange Peel Powder
Orange peel powder acts as a natural scrub and contains vitamin C that enhances skin radiance.
Collect some orange peels and allow them to dry naturally in sunlight until they are completely dry. Once dried, grind them into a fine powder using a blender or a grinder. Mix 1-2 tablespoons of orange peel powder with enough rose water or plain water to form a paste. Apply this paste on your clean hands and feet and gently massage in circular motions for a few minutes. Leave it on for another 10-15 minutes. Rinse off with lukewarm water. For best results, use this regularly, preferably 2-3 times a week. Over time, you should notice your hands and feet becoming fairer and more glowing due to the exfoliating and brightening properties of orange peel powder.
6. Yogurt and Tomato Pack
Yogurt contains lactic acid which helps in gentle exfoliation, removing dead skin cells and promoting skin renewal. Tomato is rich in antioxidants like lycopene, which can help brighten the skin and reduce tan. Take 2 tablespoon yogurt and 2 tablespoon tomato pulp. Start by mixing equal parts of yogurt and tomato pulp in a clean bowl. Ensure the tomato pulp is smooth and free of any large chunks. Apply this mixture generously onto your clean hands and feet. Gently massage the mixture into your skin using circular motions. This helps in better absorption and also improves blood circulation. Let the pack sit on your hands and feet for about 15-20 minutes. After the time is up, rinse off the pack with lukewarm water. Finally pat dry your skin and follow up with a moisturizer to lock in the hydration.
7. Tomato Pulp
Tomato pulp is another natural ingredient that can contribute to fair and glowing hands and feet due to its rich content of vitamins, minerals, and antioxidants. Take a ripe tomato and wash it thoroughly. Cut the tomato into halves and scoop out the pulp using a spoon. Mash the pulp with a fork or blend it to make a smooth paste. Apply the freshly prepared tomato pulp directly onto your hands and feet. Gently massage it into your skin in circular motions for a few minutes. Leave it on for about 15-20 minutes to allow the nutrients to penetrate your skin. Finally rinse off with lukewarm water and gently pat dry your skin. Repeat this 2-3 times a week for best results.
Tomato pulp helps in brightening the skin tone, reducing tan, and imparting a natural glow to the hands and feet.
8. Potato
Potato contains enzymes and vitamin C that help in brightening the skin tone. Take a medium-sized potato and wash it thoroughly. Slice the potato into thin rounds. Rub the potato slices directly onto your clean hands and feet, focusing on darker or uneven areas. Let the juice sit on your skin for 10-15 minutes. Rinse off with lukewarm water and pat dry your skin. Regular application of potato juice can effectively enhance the fairness and glow of your hands and feet naturally.
9. Cucumber
Cucumber has a cooling effect and helps in hydrating the skin, making it appear brighter. Cucumber contains vitamins and minerals that can help in brightening and rejuvenating the skin over time. Take a cucumber and wash thoroughly. Peel and Slice the cucumber into thick slices. Rub the cucumber slices directly onto your clean hands and feet, focusing on areas you want to lighten and brighten. Gently massage your skin with the cucumber slices for about 5-10 minutes. Leave the cucumber juice on your hands and feet for another 10 minutes to allow its natural properties to work on your skin. After 10 minutes, rinse your hands and feet with lukewarm water to remove any cucumber residue. Pat your skin dry with a clean towel. Follow up with a moisturizer to lock in the hydration.
10. Papaya
Using papaya for fair and glowing hands and feet is an excellent choice due to its natural enzymes and vitamins that help exfoliate, lighten dark spots, and promote a more even skin tone. Take 1/2 ripe papaya and scoop out the seeds. Now peel off the skin and cut the papaya into small cubes or chunks. Put the papaya chunks into a blender or mash them with a fork until you get a smooth paste. Apply the papaya paste directly onto your hands and feet, covering them evenly. Gently massage your hands and feet with the papaya paste for 5-10 minutes. The natural enzymes in papaya will help exfoliate your skin. Leave the papaya paste on your hands and feet for another 10-15 minutes to allow its enzymes and nutrients to penetrate your skin. After 10-15 minutes, rinse your hands and feet with lukewarm water and pat your skin dry with a clean towel. Follow up with a moisturizer to hydrate and nourish your skin.
Some Preventive Measures and Important Tips
- (i) First of all, before applying any scrub, pack or natural ingredient apply a patch test on a small area of your skin. Wait for few minutes. If it creates any allergic reaction, immediately remove this and wash your skin with fresh water.
- (ii) Don't use any Scrub or pack to broken, irritated or wounded skin, as they can worsen inflammation and cause redness and rashes.
- (iii) Don't use any Scrub for more than 2-3 Times per week. Over-exfoliating can strip your skin of its natural oils and causes irritation.
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